CBD, or cannabidiol, is a fantastic way to reduce anxiety. It is similar to the effect you get when smoking marijuana, but without the high and the social awkwardness. Expect the feeling of relaxedness and lack of fearful inhibition you get, but with clear and normal thinking. If it sounds like it’s too good to be true, rest assured that it is not addictive. How can it be when it comes from the same source as the famously non-addictive marijuana? When you take away the intoxicating aspect, there is far less of a draw to do the drug for its own sake; that is why most CBD users only use it to ease social anxiety ahead of a meeting or social gathering. As for withdrawal symptoms, they are no worse than what you’d get when withdrawing from coffee. You may have googled “CBD store near me” so you could take a step to quiet the intrusive thoughts that bombard you every time you meet someone new; well, you can stop googling. Take a look at the line of CBD oils at Healthy Hemp Outlet in St. Petersburg.
At Healthy Hemp Outlet, we have a range of CBD products. Whether you’d like gummies, oil or vape pens, we can find the right option for you. All experience levels are welcome, and we can recommend starter bottles for those who have never tried it before. Also be sure to check out our hemp gummies, which contain CBD and no THC, which is the psychoactive element of marijuana. These gummies are also rich in omega-3 fatty acids, making them excellent health supplements, as well.
Dealing With Anxiety And Stress
To maximize the benefits of CBD oil, make sure to practice anxiety-reducing techniques in conjunction with the oil. These are fantastic methods of calming yourself down in their own right.
- Breathing. Believe it or not, there is a special type of breathing that officers in the military utilize to keep their nerves in check. It involves starting with empty lungs, then slowly taking as full a breath as you can over four seconds, holding all the air in for four seconds, exhaling everything over four seconds and keeping your lungs empty for four seconds. Repeat this process four times to mechanically bring your body and nerves to a state of heightened relaxation.
- Meditation. There are different kinds of meditation, but one kind involves not following any thought process and instead, paying full attention to every detail that is happening around you. The sound of the wind, the hum of an air conditioner and things like that. When you let thoughts come and go and refuse to follow them, you reach a mental space where you understand your size and position in the universe, which can be a great relief from thoughts of responsibility, fear or regret. Be aware that it takes practice, but just be patient!
Benefits Of CBD Oil
We’ve looked at the ways CBD oil can calm the nerves, but what are their other benefits? Those who suffer from depression may find CBD oil helpful as it has been proven to improve serotonin production in the brain. More simply, it’s hard to imagine someone having their head cleared of so many useless and intrusive thoughts and not benefiting! CBD also relieves pain and insomnia in addition to lowering blood pressure. Hemp gummies contain a ton of vitamins and antioxidants, making them excellent supplements, too.
You no longer have to google “CBD store near me”, because we have everything you need to start reaping the benefits of this anxiety-reducing substance. Take a look at our hemp gummies for additional health benefits, and get in touch with Healthy Hemp Outlet in St. Petersburg today.