Studies show that hemp protein is much better than most plant-based proteins. It is a sustainable plant and most importantly, it does not cause harm to the soil. The fact that it is legal means that most people can grow it in large scale.
Let us see why hemp-based protein is important:
It is a complete protein
When we say that it is a complete protein we simply mean that hemp contains all the essential amino acids. This is why hemp protein is also described as a legitimate powerhouse. It is rare to find plant protein that contains all nine essential amino acids.
The amount of each amino acid contained in hemp is yet to be substantiated. Some researchers say that hemp is similar to egg whites and soy in terms of the amino acid profile. Even though this might be true, hemp has a low amount of lysine. This tells you that you have to supplement it with other sources that contain enough lysine.
It is easy to digest
As you well know, plant proteins are quite difficult to digest as compared to animal protein. However, hemp is special in the sense that 98% of the protein found in the hemp seeds is digestible. The ease of digesting hemp protein can be attributed to albumin and edestin which are easily broken down by the human body.
Research shows that protein derived from cold-pressed hemp seeds is easy to digest as compared to seeds that have been subjected to heat processing. Always look-out for this factor when buying hemp protein.
It is vegan friendly
Plant-based protein has been growing in popularity especially with the increase of people who are switching to a vegan lifestyle. A lot of people are trying to reduce their consumption of meat in order to live a healthy lifestyle.
Plant-based proteins are becoming vital for our survival and that is why hemp plants are ideal considering the fact that only a few plants can offer a complete range of proteins.
Other plants such as soy have a high protein source but it has some negative impacts on the environment. Hemp is easy to grow as it does not require much space. Besides, it is grown organically and takes less time to grow.
Contains other key nutrients
Protein is not the only nutrient that can be found in hemp seeds. For starters, hemp contains a high amount of fiber as compared to other plant proteins. A quarter cup of hemp protein should contain about 7 or 8 grams of fiber. Other plant proteins such as rice, soy, and peas have to be refined and this process takes away much of the fiber. The good thing with fiber is that it makes you feel fuller and thus allowing you to reduce unnecessary snacking.
Hemp protein contains minerals like calcium, magnesium, zinc, and iron in order to keep your body healthy. Besides, it also contains unsaturated fats are good for heart health.