Do you know what the six elements of essential wellness are?
Wellness is such a broad term, but it’s something everyone takes into consideration. When you don’t take care of yourself, you’ll see different aspects of your health—both physical and mental—suffer.
Everyone has an idea of what wellness entails and creates a routine based on those perceptions. It’s never too late to create or adjust your wellness routine, especially if it means a healthier, happier you.
By now, you’re dying to know what the six elements of essential wellness are, so we’ll dive right in.
1. Proper Hydration
Nearly every part of your body uses water to maintain bodily functions. You already know the human body is mostly made up of water—60% to be exact.
As a result, you must maintain proper hydration because the way your body operates depends on it. Water is an integral part of how your body pushes toxins out, lubricates joints, forms saliva, and provides a cushion for other vital organs.
For the longest time, 8×8 (eight, eight-ounce glasses a day) was the way to go, but now researchers believe you should consume water based on your weight. The US Academics of Science suggests this looks like 11.5 cups a day for the average woman and 15.5 cups a day for the average man.
Without proper hydration, you may start to notice headaches, muscle cramps, lightheadedness, along with nausea and vomiting.
If drinking enough water proves to be a challenge, carry a water bottle or cup with you. You’ll find yourself sipping around the clock.
2. Adequate Sleep
Do you know how you feel when you only get a couple of hours of sleep—tired, irritable, and unable to focus and concentrate on any task?
Sleep is just as crucial as water because our bodies depend on it to run smoothly. When you sleep, the body repairs and recharges itself, so it’s easy to see how you can feel “off” when you lack adequate sleep.
You need to get between seven to nine hours of sleep every night. If you find yourself having a hard time getting the sleep you need, look at your nightly routine. You may be doing something that’s keeping you awake without your knowledge.
For example, scrolling through your phone, leaving the tv on, and falling down a rabbit hole of worrisome thoughts will all keep you awake. Instead, try bathing, reading, stretching, and meditating before you slide into the sheets for some shut-eye.
A topic that’s received its fair share of attention lately, self-care is a must for everyone. The beauty of self-care is indulging in some experience that makes you happy.
Furthermore, carving out time for self-care is a great way to alleviate stress, depression, and anything else ailing you. As mentioned, self-care can be something as simple as treating yourself to a smoothie, hitting up a spa, or indulging in a few episodes of your favorite show.
As human beings, we need social interaction with our peers. Many people felt the sting of isolation over the summer when COVID concerns loomed over the world.
It proved to be particularly difficult for those living alone but still challenging for families feeling like they were on top of each other in the house all day and night. Without proper socialization, we can become isolated and sad.
While most of the country is still dealing with these challenges in their own way, it doesn’t mean you can’t hit up a friend for a socially-distanced cup of coffee in the park or a quick zoom call for all your friends.
Socialization enhances self-confidence, improves emotional health, and promotes a healthy sense of purpose.
If we’re talking about essential wellness, we have to talk about exercise. Maintaining a regular workout routine has its benefits.
While a necessity for trying to shed a few pounds, it’s also good practice to work up a good sweat and release toxins in general.
It’s also linked to improved mood, enhanced energy, and better mental health. The country saw a sharp decline in fitness levels over the last year since gyms were closed, but it doesn’t mean you can’t take a brisk walk every day or do some YouTube yoga.
When you add exercise to your daily routine, you’ll see an increase in cognitive function and positive mental health effects. If exercise isn’t your thing, try and start slow and work your way into it with one to two walks a week, to begin with.
But feel free to employ any other type of exercise you desire.
Do you remember the goal you set for yourself and how good it felt when you achieved it? Goal-planning is essential as it helps you figure out what matters most to you and enables you to keep track of your progress.
When you keep track of your goals, it works to fuel you, especially when you can see and feel you’re so close to your accomplishment. If you haven’t spent much time thinking about goals, there’s no better time than the present.
Grab a pen and paper and write down everything you want. During this part of the process sky’s the limit, so don’t hold back.
Afterward, you want to go through this list and think about how you can accomplish each particular goal. Think about the steps it will take to execute and formulate a timeline for each.
Some prefer to use the SMART method to set goals, but it’s all about what works best for you.
Wrapping Up Essential Wellness
Sure, keeping up with wellness, in general, can be a lot for some people, but if you find the right routine, it’s not hard.
Experiment, play around with different combinations and see what makes you feel warm and fuzzy on the inside. There’s much to do in life, that’s for sure, but if you falter on wellness, you won’t enjoy them nearly as much.
These are our six elements of essential wellness—what are yours?